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Here's a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper.
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Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much Combine all ingredients in a bowl and mix well. Cover the bowl and refrigerate for at least one hour.
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Eating a good breakfast may also help prevent injury. What and how much you eat depends on when you are competing, as well as the intensity and If you have an early morning competition, eat a light breakfast within 30 minutes after finishing to promote muscle healing and replenish energy stores.
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